Sweet Home YOGA

Join our yoga classes in a beautiful room on the first floor overlooking a lush, green garden.

Small groups with 5 to 6 participants leave enough space to explore every pose and to ensure a personalized approach and atmosphere. Feels like home. 

Hatha Yoga

There’s no experience or toe-touching flexibility required. This more stationery practice will stretch and strengthen your body, wake up your shoulders, lengthen your spine and support your circulation. Breathing meditation and mantras help you unwind and enjoy the stillness in every moment. You’ll walk away feeling centered, focused, and ready to own the day.

Hatha Gentle Flow

Hatha Gentle Flow is a bridge between moving in flow and staying stationery. This intense but gentle practice allows plenty of time to feel the body move and concentrate on the breath. Breath and movement are pathways to keep the organs healthy, the joints lubricated and the mind in the present moment.

It equally strengthens and stretches the body, increasing flexibility and repairing muscles. In an atmosphere that is free of competition and comparison. In equilibrium and bliss.

 

Every yoga practice differs according to a specific main focus (e.g. back/shoulders, grounding, heart opening, core, balance etc.) and includes elements of meditation, relaxation and breathing techniques.

Yin yoga - 5 Elements

A Yin yoga practice is mostly calm and soothing. Poses are held for 3 to 5 minutes each. It works on all levels of our being, since we  stretch the body along the meridian lines connected to our organs.
Our Yin classes have a focus on the 5 elements as in Traditional Chinese Medicine, where man and nature are seen as a holistic system. These elements complement and balance each other: wood, fire, earth, metal and water.
The balance of Yin and Yang creates harmony and opens the flow of life energy, bringing us back to our center.

Every Yin class is accompanied by the soothing sounds of Tibetan singing bowls. This allows you to dive even deeper into every pose and the silence within you.

 

Restorative yoga

Restorative yoga uses props like blocks, straps, sandbags, bolsters, and blankets to encourage a passive release of mind and body tension. This style works to release deep tension passively, without active stretch.

This is a wonderful way to balance a very active, dynamic lifestyle and is especially recommended on days when your are feeling exhausted and tired. Recommended  also for people with restrictions in their body movement due to age or health.

Myofascial Release

Experience a highly effective technique that activates the release of muscle fibers (myo) and connective tissue (fascia) to ease restrictions of movement, tension and pain brought about by excessive sitting, postural habits, imbalanced athletics, emotional stress or injury. It is a type of deep self-massage using small balls and blocks holding each position for 3-5 minutes.

Cultivating active stretch in our connective tissues helps to increase strength an flexibility, improves posture and releases trauma in the body.

Private yoga coaching - Get your own personalized yoga practice

Whether your are a newcomer, beginner or already more experienced. Come and get your own personalized yoga sequence!

Together with an analysis of your body structure, taking in account your limitations and goals, we create a yoga practice that supports your well-being and fit into your every day life. A take-away sequence for your practice at home.

2 units, 1,5hrs. each.

1. part: body structure analysis, limitations and goals, creation of a personalized sequence.

2. part: evaluation, correction and repetition.

All yoga classes are available in German and English!

 

Join us for our group classes on Tuesday and Wednesday morning (9 am), Tuesday and Wednesday evening (6.30 pm) and Friday mornings (10 am) :) or start your own little group (min. 3 people).

Find                   more information about prices and special offers. 

"If you can breath, you can do yoga."

T. Krishnamacharya

Yin Yoga

Restorative & Myofascia

Hatha Flow

Private Yoga

Coaching

​© 2018 by Gyan Reiki and Sound. Proudly created with Wix.com